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Juice Detox

May 29, 2014 0 comments Article aroma, detox, food, therapy

每日六杯的話、我估我好快會變厭食症!

聽加見到 Juice Detox 好耐, 之前見朋友都有影低一日六杯果汁的情況, 舊同事介紹一間平平地又可以每日送貨的店, 咁就試下吧。 全日六杯連運費係 $270。 (運費有人同我share 一半,所以平少少)

今日又detox! A cup - beetroot, carrot, celery, pear
第一杯: A – Detox - 內有 beetroot, carrot, celery, pear

J cup - baby spinach, mango, banana, blueberry
第二杯: J - Digestion – 內有 baby spinach, mango, banana, blueberry

D cup - romaine lettuce, apple, pineapple, avocado
第三杯: D - Skin – 內有 romaine lettuce, apple, pineapple, avocado

F cup - purple cabbage, blueberry, grape, apple
第四杯: F – Anti-Oxidant – 內有 purple cabbage, blueberry, grape, apple

B cup - celery, carrot, pineapple, apple
第五杯: B – Slim – 內有 celery, carrot, pineapple, apple

E cup - romaine lettuce, strawberry, grape, avocado  終於最後一杯!
第六杯:E – Energy – 內有 romaine lettuce, strawberry, grape, avocado

咁多杯,顏色咁多, 仲要杯杯唔同味, 咁 邊杯最好飲呢? 我會揀頭兩杯。 一來一早起身都未食野, 甜甜地真係幾好開胃, 第二杯就似smoothy, 香蕉加藍莓其實無得輸。最難飲呢? 我會揀尾兩杯, 因為味道最淡, 加上全日都係飲甜果汁, 其實果一刻最想食塊鹹餅囉。不過俾我揀, 我會乖乖咁做淡食就算了。

胃寒朋友小貼士:

  • 準備黑糖薑茶。 可以找黑糖, 但杯茶會幾難入口。
  • 一隻暖包。 可以貼係腹部附近。 特別係個胃同腸飲到凍野後冬眠左, 呢個方法有效令佢地繼續活動
  • 準備阿婆油 Emergency 救命油 – 或 阿胃油 – Eupepsia 好好消化 不時係腹部打圈,係外部為佢地打打氣!

舊同事都有分享 tips to prepare for your detox:

  •   3 days leading up to your detox, try eliminate: alcohol, sugar, dairy, wheat, artificial sweeteners and junk food; your liver detoxifies better without them
  •   Don’t have a junk food feast before the detox
  •   There may be slight discomfort and reactions, including diarrhea
  •   Still drink a lot of water
  •   Get plenty of rest
  •   You are just having more vegetables and fruits. Relax
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Tags: detox, Emergency, eupepsia

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