{"id":6589,"date":"2015-04-30T11:05:58","date_gmt":"2015-04-30T03:05:58","guid":{"rendered":"http:\/\/blog.quentin.hk\/?p=6589"},"modified":"2015-04-30T11:05:58","modified_gmt":"2015-04-30T03:05:58","slug":"%e6%b2%b9%e5%b0%81%e8%92%9c-2015-%e5%b9%b4%e7%89%88","status":"publish","type":"post","link":"https:\/\/blog.quentin.hk\/?p=6589","title":{"rendered":"\u6cb9\u5c01\u849c 2015 \u5e74\u7248"},"content":{"rendered":"<p><a title=\"\u6cb9\u5c01\u849c\u524d\u5148\u4f86\u624b\u90e8\u904b\u52d5 by Quentin Chow, on Flickr\" href=\"https:\/\/www.flickr.com\/photos\/quentin747\/16651716034\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm8.staticflickr.com\/7659\/16651716034_ed0a87e1dc.jpg\" alt=\"\u6cb9\u5c01\u849c\u524d\u5148\u4f86\u624b\u90e8\u904b\u52d5\" width=\"500\" height=\"500\" \/><\/a> <a title=\"\u6cb9\u5c01\u849c\u958b\u5de5\uff01 by Quentin Chow, on Flickr\" href=\"https:\/\/www.flickr.com\/photos\/quentin747\/17274805141\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm8.staticflickr.com\/7727\/17274805141_3d8df88797.jpg\" alt=\"\u6cb9\u5c01\u849c\u958b\u5de5\uff01\" width=\"500\" height=\"500\" \/><\/a> <a title=\"\u5165\u5de6\u7d30\u6a3d\u6e96\u5099\u4ea4\u6536 by Quentin Chow, on Flickr\" href=\"https:\/\/www.flickr.com\/photos\/quentin747\/17310824821\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm8.staticflickr.com\/7712\/17310824821_a634176054.jpg\" alt=\"\u5165\u5de6\u7d30\u6a3d\u6e96\u5099\u4ea4\u6536\" width=\"500\" height=\"500\" \/><\/a><\/p>\n<p>\u597d\u8010\u7121\u6574\u6cb9\u5c01\u849c\u4e86\u3002<\/p>\n<p>\u81ea\u5f9e\u8f49\u98df\u65e9\u98ef\u5f8c\uff0c \u9eb5\u5305\u51fa\u73fe\u7684\u6b21\u6578\u6e1b\u5c11\u597d\u591a\uff0c \u6240\u4ee5\u6cb9\u5c01\u849c\u90fd\u51fa\u5834\u5c11\u4e86\u3002 \u4e0d\u904e\u590f\u5929\u53c8\u5feb\u5230\uff0c \u4e00\u65e9\u8d77\u8eab\u6574\u98ef\u98df\u53c8\u771f\u4fc2\u71b1\u8fa3\u8fa3\u71b1\u8fa3\u8fa3\u597d\u71b1\u597d\u71b1\uff0c \u5481\u53c8\u98df\u8fd4\u591a\u5c11\u5c11\u9eb5\u5305\u5566\u3002<!--more--><\/p>\n<p>\u9eb5\u5305\u6a5f\u7684\u51fa\u73fe\u7c21\u76f4\u4fc2\u61f6\u4eba\u7684\u597d\u670b\u53cb\uff0c \u53ea\u8981\u523b\u670d\u8ddf\u8db3recipe \u843d\u7cbe\u6e96\u7684\u4efd\u91cf\uff0c \u81ea\u5bb6\u88fd\u5305\u5176\u5be6\u4fc2\u7121\u96e3\u5ea6\u3002<\/p>\n<p><a href=\"http:\/\/blog.quentin.hk\/?p=4929\">Recipe \u5514\u5beb\u591a\u6b21<\/a>\uff0c\u56e0\u70ba\u7c21\u55ae\u5230\u7121\u670b\u53cb\uff0c\u00a0 \u7121\u958b\u7117\u7210\u4e4b\u4e0b\uff0c \u4eca\u6b21slow cook \u5de6\u5e7e\u65e5\u3002 \u660e\u706b\u716e\u98df\u8981slow cook \u4fc2\u6709\u96e3\u5ea6\uff0c \u552f\u6709\u4fc2\u653e\u5165staub\uff0c \u7528\u6700\u7d30\u706b\u716e3-5 \u5206\u9418\u5c31\u7184\u706b\uff0c\u5c0f\u5fc3\u63a7\u5236\u6642\u9593\uff0c \u5514\u597d\u4ffeD\u6cb9\u6efe\u8d77\u5c31\u5f97\u3002 \u7117\u534a\u500b\u9418\u53c8\u518d\u958b\u706b\u5e7e\u5206\u9418\u3002\u5982\u662f\u8005\u958b\u958b\u9582\u9582\uff0c \u76f4\u5230\u849c\u982d\u8b8a\u8edf\u3002 \u5982\u679c\u6cb9\u6eab\u63a7\u5236\u5f97\u597d\uff0c \u849c\u982d\u6700\u5f8c\u90fd\u53ea\u4fc2\u8f15\u5fae\u7684\u8b8a\u9ec3\u3002<\/p>\n<p>\u5982\u679c\u6709\u7117\u7210\u5c31\u5514\u4f7f\u7169\uff0c \u653e\u5165\u53bb\u5169\u500b\u9418\u5c31\u4e8b\u6210\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a title=\"\u6cb9\u5c01\u849c\u524d\u5148\u4f86\u624b\u90e8\u904b\u52d5 by Quentin Chow, on Flickr\" href=\"https:\/\/www.flickr.com\/photos\/quentin747\/16651716034\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm8.staticflickr.com\/7659\/16651716034_ed0a87e1dc.jpg\" alt=\"\u6cb9\u5c01\u849c\u524d\u5148\u4f86\u624b\u90e8\u904b\u52d5\" width=\"500\" height=\"500\" \/><\/a> <a title=\"\u6cb9\u5c01\u849c\u958b\u5de5\uff01 by Quentin Chow, on Flickr\" href=\"https:\/\/www.flickr.com\/photos\/quentin747\/17274805141\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm8.staticflickr.com\/7727\/17274805141_3d8df88797.jpg\" alt=\"\u6cb9\u5c01\u849c\u958b\u5de5\uff01\" width=\"500\" height=\"500\" \/><\/a> <a title=\"\u5165\u5de6\u7d30\u6a3d\u6e96\u5099\u4ea4\u6536 by Quentin Chow, on Flickr\" href=\"https:\/\/www.flickr.com\/photos\/quentin747\/17310824821\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm8.staticflickr.com\/7712\/17310824821_a634176054.jpg\" alt=\"\u5165\u5de6\u7d30\u6a3d\u6e96\u5099\u4ea4\u6536\" width=\"500\" height=\"500\" \/><\/a><\/p>\n<p>\u597d\u8010\u7121\u6574\u6cb9\u5c01\u849c\u4e86\u3002<\/p>\n<p>\u81ea\u5f9e\u8f49\u98df\u65e9\u98ef\u5f8c\uff0c \u9eb5\u5305\u51fa\u73fe\u7684\u6b21\u6578\u6e1b\u5c11\u597d\u591a\uff0c \u6240\u4ee5\u6cb9\u5c01\u849c\u90fd\u51fa\u5834\u5c11\u4e86\u3002 \u4e0d\u904e\u590f\u5929\u53c8\u5feb\u5230\uff0c \u4e00\u65e9\u8d77\u8eab\u6574\u98ef\u98df\u53c8\u771f\u4fc2\u71b1\u8fa3\u8fa3\u71b1\u8fa3\u8fa3\u597d\u71b1\u597d\u71b1\uff0c \u5481\u53c8\u98df\u8fd4\u591a\u5c11\u5c11\u9eb5\u5305\u5566\u3002<\/p>\n<p><a class=\"read-more \" href=\"https:\/\/blog.quentin.hk\/?p=6589\" title=\"Read More\"> <span class=\"button default\">Read More<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[572,5],"tags":[],"class_list":["post-6589","post","type-post","status-publish","format-standard","hentry","category-cooking","category-food"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u597d\u8010\u7121\u6574\u6cb9\u5c01\u849c\u4e86\u3002 \u81ea\u5f9e\u8f49\u98df\u65e9\u98ef\u5f8c\uff0c \u9eb5\u5305\u51fa\u73fe\u7684\u6b21\u6578\u6e1b\u5c11\u597d\u591a\uff0c \u6240\u4ee5\u6cb9\u5c01\u849c\u90fd\u51fa\u5834\u5c11\u4e86\u3002 \u4e0d\u904e\u590f\u5929\u53c8\u5feb\u5230\uff0c \u4e00\u65e9\u8d77\u8eab\u6574\u98ef\u98df\u53c8\u771f\u4fc2\u71b1\u8fa3\u8fa3\u71b1\u8fa3\u8fa3\u597d\u71b1\u597d\u71b1\uff0c \u5481\u53c8\u98df\u8fd4\u591a\u5c11\u5c11\u9eb5\u5305\u5566\u3002 \u9eb5\u5305\u6a5f\u7684\u51fa\u73fe\u7c21\u76f4\u4fc2\u61f6\u4eba\u7684\u597d\u670b\u53cb\uff0c \u53ea\u8981\u523b\u670d\u8ddf\u8db3recipe \u843d\u7cbe\u6e96\u7684\u4efd\u91cf\uff0c \u81ea\u5bb6\u88fd\u5305\u5176\u5be6\u4fc2\u7121\u96e3\u5ea6\u3002 Recipe \u5514\u5beb\u591a\u6b21\uff0c\u56e0\u70ba\u7c21\u55ae\u5230\u7121\u670b\u53cb\uff0c \u7121\u958b\u7117\u7210\u4e4b\u4e0b\uff0c \u4eca\u6b21slow cook \u5de6\u5e7e\u65e5\u3002 \u660e\u706b\u716e\u98df\u8981slow cook \u4fc2\u6709\u96e3\u5ea6\uff0c \u552f\u6709\u4fc2\u653e\u5165staub\uff0c \u7528\u6700\u7d30\u706b\u716e3-5 \u5206\u9418\u5c31\u7184\u706b\uff0c\u5c0f\u5fc3\u63a7\u5236\u6642\u9593\uff0c \u5514\u597d\u4ffeD\u6cb9\u6efe\u8d77\u5c31\u5f97\u3002 \u7117\u534a\u500b\u9418\u53c8\u518d\u958b\u706b\u5e7e\u5206\u9418\u3002\u5982\u662f\u8005\u958b\u958b\u9582\u9582\uff0c \u76f4\u5230\u849c\u982d\u8b8a\u8edf\u3002 \u5982\u679c\u6cb9\u6eab\u63a7\u5236\u5f97\u597d\uff0c \u849c\u982d\u6700\u5f8c\u90fd\u53ea\u4fc2\u8f15\u5fae\u7684\u8b8a\u9ec3\u3002 \u5982\u679c\u6709\u7117\u7210\u5c31\u5514\u4f7f\u7169\uff0c \u653e\u5165\u53bb\u5169\u500b\u9418\u5c31\u4e8b\u6210\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u6606\u7530\"\/>\n\t<meta name=\"google-site-verification\" content=\"OEP8UW5qSW5wGnQ0Q-BzM_dGvYQ1s9ryRs4_Ton8y_Y\" \/>\n\t<meta name=\"keywords\" content=\"cooking,food\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/blog.quentin.hk\/?p=6589\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"blog \u4f60\u500b\u982d\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u6cb9\u5c01\u849c 2015 \u5e74\u7248 | blog \u4f60\u500b\u982d | blog \u4f60\u500b\u982d\" \/>\n\t\t<meta property=\"og:description\" content=\"\u597d\u8010\u7121\u6574\u6cb9\u5c01\u849c\u4e86\u3002 \u81ea\u5f9e\u8f49\u98df\u65e9\u98ef\u5f8c\uff0c \u9eb5\u5305\u51fa\u73fe\u7684\u6b21\u6578\u6e1b\u5c11\u597d\u591a\uff0c \u6240\u4ee5\u6cb9\u5c01\u849c\u90fd\u51fa\u5834\u5c11\u4e86\u3002 \u4e0d\u904e\u590f\u5929\u53c8\u5feb\u5230\uff0c \u4e00\u65e9\u8d77\u8eab\u6574\u98ef\u98df\u53c8\u771f\u4fc2\u71b1\u8fa3\u8fa3\u71b1\u8fa3\u8fa3\u597d\u71b1\u597d\u71b1\uff0c \u5481\u53c8\u98df\u8fd4\u591a\u5c11\u5c11\u9eb5\u5305\u5566\u3002 \u9eb5\u5305\u6a5f\u7684\u51fa\u73fe\u7c21\u76f4\u4fc2\u61f6\u4eba\u7684\u597d\u670b\u53cb\uff0c \u53ea\u8981\u523b\u670d\u8ddf\u8db3recipe \u843d\u7cbe\u6e96\u7684\u4efd\u91cf\uff0c \u81ea\u5bb6\u88fd\u5305\u5176\u5be6\u4fc2\u7121\u96e3\u5ea6\u3002 Recipe \u5514\u5beb\u591a\u6b21\uff0c\u56e0\u70ba\u7c21\u55ae\u5230\u7121\u670b\u53cb\uff0c \u7121\u958b\u7117\u7210\u4e4b\u4e0b\uff0c \u4eca\u6b21slow cook \u5de6\u5e7e\u65e5\u3002 \u660e\u706b\u716e\u98df\u8981slow cook \u4fc2\u6709\u96e3\u5ea6\uff0c \u552f\u6709\u4fc2\u653e\u5165staub\uff0c \u7528\u6700\u7d30\u706b\u716e3-5 \u5206\u9418\u5c31\u7184\u706b\uff0c\u5c0f\u5fc3\u63a7\u5236\u6642\u9593\uff0c \u5514\u597d\u4ffeD\u6cb9\u6efe\u8d77\u5c31\u5f97\u3002 \u7117\u534a\u500b\u9418\u53c8\u518d\u958b\u706b\u5e7e\u5206\u9418\u3002\u5982\u662f\u8005\u958b\u958b\u9582\u9582\uff0c \u76f4\u5230\u849c\u982d\u8b8a\u8edf\u3002 \u5982\u679c\u6cb9\u6eab\u63a7\u5236\u5f97\u597d\uff0c \u849c\u982d\u6700\u5f8c\u90fd\u53ea\u4fc2\u8f15\u5fae\u7684\u8b8a\u9ec3\u3002 \u5982\u679c\u6709\u7117\u7210\u5c31\u5514\u4f7f\u7169\uff0c \u653e\u5165\u53bb\u5169\u500b\u9418\u5c31\u4e8b\u6210\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/blog.quentin.hk\/?p=6589\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/farm8.staticflickr.com\/7659\/16651716034_ed0a87e1dc.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/farm8.staticflickr.com\/7659\/16651716034_ed0a87e1dc.jpg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-04-30T03:05:58+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2015-04-30T03:05:58+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u6cb9\u5c01\u849c 2015 \u5e74\u7248 | blog \u4f60\u500b\u982d | blog \u4f60\u500b\u982d\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u597d\u8010\u7121\u6574\u6cb9\u5c01\u849c\u4e86\u3002 \u81ea\u5f9e\u8f49\u98df\u65e9\u98ef\u5f8c\uff0c \u9eb5\u5305\u51fa\u73fe\u7684\u6b21\u6578\u6e1b\u5c11\u597d\u591a\uff0c \u6240\u4ee5\u6cb9\u5c01\u849c\u90fd\u51fa\u5834\u5c11\u4e86\u3002 \u4e0d\u904e\u590f\u5929\u53c8\u5feb\u5230\uff0c \u4e00\u65e9\u8d77\u8eab\u6574\u98ef\u98df\u53c8\u771f\u4fc2\u71b1\u8fa3\u8fa3\u71b1\u8fa3\u8fa3\u597d\u71b1\u597d\u71b1\uff0c \u5481\u53c8\u98df\u8fd4\u591a\u5c11\u5c11\u9eb5\u5305\u5566\u3002 \u9eb5\u5305\u6a5f\u7684\u51fa\u73fe\u7c21\u76f4\u4fc2\u61f6\u4eba\u7684\u597d\u670b\u53cb\uff0c \u53ea\u8981\u523b\u670d\u8ddf\u8db3recipe \u843d\u7cbe\u6e96\u7684\u4efd\u91cf\uff0c \u81ea\u5bb6\u88fd\u5305\u5176\u5be6\u4fc2\u7121\u96e3\u5ea6\u3002 Recipe \u5514\u5beb\u591a\u6b21\uff0c\u56e0\u70ba\u7c21\u55ae\u5230\u7121\u670b\u53cb\uff0c \u7121\u958b\u7117\u7210\u4e4b\u4e0b\uff0c \u4eca\u6b21slow cook \u5de6\u5e7e\u65e5\u3002 \u660e\u706b\u716e\u98df\u8981slow cook \u4fc2\u6709\u96e3\u5ea6\uff0c \u552f\u6709\u4fc2\u653e\u5165staub\uff0c \u7528\u6700\u7d30\u706b\u716e3-5 \u5206\u9418\u5c31\u7184\u706b\uff0c\u5c0f\u5fc3\u63a7\u5236\u6642\u9593\uff0c \u5514\u597d\u4ffeD\u6cb9\u6efe\u8d77\u5c31\u5f97\u3002 \u7117\u534a\u500b\u9418\u53c8\u518d\u958b\u706b\u5e7e\u5206\u9418\u3002\u5982\u662f\u8005\u958b\u958b\u9582\u9582\uff0c \u76f4\u5230\u849c\u982d\u8b8a\u8edf\u3002 \u5982\u679c\u6cb9\u6eab\u63a7\u5236\u5f97\u597d\uff0c \u849c\u982d\u6700\u5f8c\u90fd\u53ea\u4fc2\u8f15\u5fae\u7684\u8b8a\u9ec3\u3002 \u5982\u679c\u6709\u7117\u7210\u5c31\u5514\u4f7f\u7169\uff0c \u653e\u5165\u53bb\u5169\u500b\u9418\u5c31\u4e8b\u6210\u3002\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/farm8.staticflickr.com\/7659\/16651716034_ed0a87e1dc.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?p=6589#article\",\"name\":\"\\u6cb9\\u5c01\\u849c 2015 \\u5e74\\u7248 | blog \\u4f60\\u500b\\u982d | blog \\u4f60\\u500b\\u982d\",\"headline\":\"\\u6cb9\\u5c01\\u849c 2015 \\u5e74\\u7248\",\"author\":{\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?author=2#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/farm8.staticflickr.com\\\/7659\\\/16651716034_ed0a87e1dc.jpg\",\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?p=6589\\\/#articleImage\"},\"datePublished\":\"2015-04-30T11:05:58+08:00\",\"dateModified\":\"2015-04-30T11:05:58+08:00\",\"inLanguage\":\"en-US\",\"commentCount\":1,\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?p=6589#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?p=6589#webpage\"},\"articleSection\":\"cooking, food\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?p=6589#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blog.quentin.hk#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.quentin.hk\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?cat=5#listItem\",\"name\":\"food\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?cat=5#listItem\",\"position\":2,\"name\":\"food\",\"item\":\"https:\\\/\\\/blog.quentin.hk\\\/?cat=5\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?cat=572#listItem\",\"name\":\"cooking\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blog.quentin.hk#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?cat=572#listItem\",\"position\":3,\"name\":\"cooking\",\"item\":\"https:\\\/\\\/blog.quentin.hk\\\/?cat=572\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?p=6589#listItem\",\"name\":\"\\u6cb9\\u5c01\\u849c 2015 \\u5e74\\u7248\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?cat=5#listItem\",\"name\":\"food\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?p=6589#listItem\",\"position\":4,\"name\":\"\\u6cb9\\u5c01\\u849c 2015 \\u5e74\\u7248\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?cat=572#listItem\",\"name\":\"cooking\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/#organization\",\"name\":\"blog \\u4f60\\u500b\\u982d\",\"description\":\"\\u7368\\uff31\\u7406\\u5b78\\u9662\\u9662\\u9577\\u5ba4\",\"url\":\"https:\\\/\\\/blog.quentin.hk\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?author=2#author\",\"url\":\"https:\\\/\\\/blog.quentin.hk\\\/?author=2\",\"name\":\"\\u6606\\u7530\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?p=6589#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3d8b2243e88e7126f04b3d019ff6ac3b7d78ebcdc6bb94490ba637884a45087f?s=96&d=identicon&r=g\",\"width\":96,\"height\":96,\"caption\":\"\\u6606\\u7530\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?p=6589#webpage\",\"url\":\"https:\\\/\\\/blog.quentin.hk\\\/?p=6589\",\"name\":\"\\u6cb9\\u5c01\\u849c 2015 \\u5e74\\u7248 | blog \\u4f60\\u500b\\u982d | blog \\u4f60\\u500b\\u982d\",\"description\":\"\\u597d\\u8010\\u7121\\u6574\\u6cb9\\u5c01\\u849c\\u4e86\\u3002 \\u81ea\\u5f9e\\u8f49\\u98df\\u65e9\\u98ef\\u5f8c\\uff0c \\u9eb5\\u5305\\u51fa\\u73fe\\u7684\\u6b21\\u6578\\u6e1b\\u5c11\\u597d\\u591a\\uff0c \\u6240\\u4ee5\\u6cb9\\u5c01\\u849c\\u90fd\\u51fa\\u5834\\u5c11\\u4e86\\u3002 \\u4e0d\\u904e\\u590f\\u5929\\u53c8\\u5feb\\u5230\\uff0c \\u4e00\\u65e9\\u8d77\\u8eab\\u6574\\u98ef\\u98df\\u53c8\\u771f\\u4fc2\\u71b1\\u8fa3\\u8fa3\\u71b1\\u8fa3\\u8fa3\\u597d\\u71b1\\u597d\\u71b1\\uff0c \\u5481\\u53c8\\u98df\\u8fd4\\u591a\\u5c11\\u5c11\\u9eb5\\u5305\\u5566\\u3002 \\u9eb5\\u5305\\u6a5f\\u7684\\u51fa\\u73fe\\u7c21\\u76f4\\u4fc2\\u61f6\\u4eba\\u7684\\u597d\\u670b\\u53cb\\uff0c \\u53ea\\u8981\\u523b\\u670d\\u8ddf\\u8db3recipe \\u843d\\u7cbe\\u6e96\\u7684\\u4efd\\u91cf\\uff0c \\u81ea\\u5bb6\\u88fd\\u5305\\u5176\\u5be6\\u4fc2\\u7121\\u96e3\\u5ea6\\u3002 Recipe \\u5514\\u5beb\\u591a\\u6b21\\uff0c\\u56e0\\u70ba\\u7c21\\u55ae\\u5230\\u7121\\u670b\\u53cb\\uff0c \\u7121\\u958b\\u7117\\u7210\\u4e4b\\u4e0b\\uff0c \\u4eca\\u6b21slow cook \\u5de6\\u5e7e\\u65e5\\u3002 \\u660e\\u706b\\u716e\\u98df\\u8981slow cook \\u4fc2\\u6709\\u96e3\\u5ea6\\uff0c \\u552f\\u6709\\u4fc2\\u653e\\u5165staub\\uff0c \\u7528\\u6700\\u7d30\\u706b\\u716e3-5 \\u5206\\u9418\\u5c31\\u7184\\u706b\\uff0c\\u5c0f\\u5fc3\\u63a7\\u5236\\u6642\\u9593\\uff0c \\u5514\\u597d\\u4ffeD\\u6cb9\\u6efe\\u8d77\\u5c31\\u5f97\\u3002 \\u7117\\u534a\\u500b\\u9418\\u53c8\\u518d\\u958b\\u706b\\u5e7e\\u5206\\u9418\\u3002\\u5982\\u662f\\u8005\\u958b\\u958b\\u9582\\u9582\\uff0c \\u76f4\\u5230\\u849c\\u982d\\u8b8a\\u8edf\\u3002 \\u5982\\u679c\\u6cb9\\u6eab\\u63a7\\u5236\\u5f97\\u597d\\uff0c \\u849c\\u982d\\u6700\\u5f8c\\u90fd\\u53ea\\u4fc2\\u8f15\\u5fae\\u7684\\u8b8a\\u9ec3\\u3002 \\u5982\\u679c\\u6709\\u7117\\u7210\\u5c31\\u5514\\u4f7f\\u7169\\uff0c \\u653e\\u5165\\u53bb\\u5169\\u500b\\u9418\\u5c31\\u4e8b\\u6210\\u3002\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?p=6589#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?author=2#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/?author=2#author\"},\"datePublished\":\"2015-04-30T11:05:58+08:00\",\"dateModified\":\"2015-04-30T11:05:58+08:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/#website\",\"url\":\"https:\\\/\\\/blog.quentin.hk\\\/\",\"name\":\"blog \\u4f60\\u500b\\u982d\",\"description\":\"\\u7368\\uff31\\u7406\\u5b78\\u9662\\u9662\\u9577\\u5ba4\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.quentin.hk\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u6cb9\u5c01\u849c 2015 \u5e74\u7248 | blog \u4f60\u500b\u982d | blog \u4f60\u500b\u982d","description":"\u597d\u8010\u7121\u6574\u6cb9\u5c01\u849c\u4e86\u3002 \u81ea\u5f9e\u8f49\u98df\u65e9\u98ef\u5f8c\uff0c \u9eb5\u5305\u51fa\u73fe\u7684\u6b21\u6578\u6e1b\u5c11\u597d\u591a\uff0c \u6240\u4ee5\u6cb9\u5c01\u849c\u90fd\u51fa\u5834\u5c11\u4e86\u3002 \u4e0d\u904e\u590f\u5929\u53c8\u5feb\u5230\uff0c \u4e00\u65e9\u8d77\u8eab\u6574\u98ef\u98df\u53c8\u771f\u4fc2\u71b1\u8fa3\u8fa3\u71b1\u8fa3\u8fa3\u597d\u71b1\u597d\u71b1\uff0c \u5481\u53c8\u98df\u8fd4\u591a\u5c11\u5c11\u9eb5\u5305\u5566\u3002 \u9eb5\u5305\u6a5f\u7684\u51fa\u73fe\u7c21\u76f4\u4fc2\u61f6\u4eba\u7684\u597d\u670b\u53cb\uff0c \u53ea\u8981\u523b\u670d\u8ddf\u8db3recipe \u843d\u7cbe\u6e96\u7684\u4efd\u91cf\uff0c \u81ea\u5bb6\u88fd\u5305\u5176\u5be6\u4fc2\u7121\u96e3\u5ea6\u3002 Recipe \u5514\u5beb\u591a\u6b21\uff0c\u56e0\u70ba\u7c21\u55ae\u5230\u7121\u670b\u53cb\uff0c \u7121\u958b\u7117\u7210\u4e4b\u4e0b\uff0c \u4eca\u6b21slow cook \u5de6\u5e7e\u65e5\u3002 \u660e\u706b\u716e\u98df\u8981slow cook \u4fc2\u6709\u96e3\u5ea6\uff0c \u552f\u6709\u4fc2\u653e\u5165staub\uff0c \u7528\u6700\u7d30\u706b\u716e3-5 \u5206\u9418\u5c31\u7184\u706b\uff0c\u5c0f\u5fc3\u63a7\u5236\u6642\u9593\uff0c \u5514\u597d\u4ffeD\u6cb9\u6efe\u8d77\u5c31\u5f97\u3002 \u7117\u534a\u500b\u9418\u53c8\u518d\u958b\u706b\u5e7e\u5206\u9418\u3002\u5982\u662f\u8005\u958b\u958b\u9582\u9582\uff0c \u76f4\u5230\u849c\u982d\u8b8a\u8edf\u3002 \u5982\u679c\u6cb9\u6eab\u63a7\u5236\u5f97\u597d\uff0c \u849c\u982d\u6700\u5f8c\u90fd\u53ea\u4fc2\u8f15\u5fae\u7684\u8b8a\u9ec3\u3002 \u5982\u679c\u6709\u7117\u7210\u5c31\u5514\u4f7f\u7169\uff0c \u653e\u5165\u53bb\u5169\u500b\u9418\u5c31\u4e8b\u6210\u3002","canonical_url":"https:\/\/blog.quentin.hk\/?p=6589","robots":"max-image-preview:large","keywords":"cooking,food","webmasterTools":{"google-site-verification":"OEP8UW5qSW5wGnQ0Q-BzM_dGvYQ1s9ryRs4_Ton8y_Y","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.quentin.hk\/?p=6589#article","name":"\u6cb9\u5c01\u849c 2015 \u5e74\u7248 | blog \u4f60\u500b\u982d | blog \u4f60\u500b\u982d","headline":"\u6cb9\u5c01\u849c 2015 \u5e74\u7248","author":{"@id":"https:\/\/blog.quentin.hk\/?author=2#author"},"publisher":{"@id":"https:\/\/blog.quentin.hk\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/farm8.staticflickr.com\/7659\/16651716034_ed0a87e1dc.jpg","@id":"https:\/\/blog.quentin.hk\/?p=6589\/#articleImage"},"datePublished":"2015-04-30T11:05:58+08:00","dateModified":"2015-04-30T11:05:58+08:00","inLanguage":"en-US","commentCount":1,"mainEntityOfPage":{"@id":"https:\/\/blog.quentin.hk\/?p=6589#webpage"},"isPartOf":{"@id":"https:\/\/blog.quentin.hk\/?p=6589#webpage"},"articleSection":"cooking, food"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.quentin.hk\/?p=6589#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/blog.quentin.hk#listItem","position":1,"name":"Home","item":"https:\/\/blog.quentin.hk","nextItem":{"@type":"ListItem","@id":"https:\/\/blog.quentin.hk\/?cat=5#listItem","name":"food"}},{"@type":"ListItem","@id":"https:\/\/blog.quentin.hk\/?cat=5#listItem","position":2,"name":"food","item":"https:\/\/blog.quentin.hk\/?cat=5","nextItem":{"@type":"ListItem","@id":"https:\/\/blog.quentin.hk\/?cat=572#listItem","name":"cooking"},"previousItem":{"@type":"ListItem","@id":"https:\/\/blog.quentin.hk#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/blog.quentin.hk\/?cat=572#listItem","position":3,"name":"cooking","item":"https:\/\/blog.quentin.hk\/?cat=572","nextItem":{"@type":"ListItem","@id":"https:\/\/blog.quentin.hk\/?p=6589#listItem","name":"\u6cb9\u5c01\u849c 2015 \u5e74\u7248"},"previousItem":{"@type":"ListItem","@id":"https:\/\/blog.quentin.hk\/?cat=5#listItem","name":"food"}},{"@type":"ListItem","@id":"https:\/\/blog.quentin.hk\/?p=6589#listItem","position":4,"name":"\u6cb9\u5c01\u849c 2015 \u5e74\u7248","previousItem":{"@type":"ListItem","@id":"https:\/\/blog.quentin.hk\/?cat=572#listItem","name":"cooking"}}]},{"@type":"Organization","@id":"https:\/\/blog.quentin.hk\/#organization","name":"blog \u4f60\u500b\u982d","description":"\u7368\uff31\u7406\u5b78\u9662\u9662\u9577\u5ba4","url":"https:\/\/blog.quentin.hk\/"},{"@type":"Person","@id":"https:\/\/blog.quentin.hk\/?author=2#author","url":"https:\/\/blog.quentin.hk\/?author=2","name":"\u6606\u7530","image":{"@type":"ImageObject","@id":"https:\/\/blog.quentin.hk\/?p=6589#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/3d8b2243e88e7126f04b3d019ff6ac3b7d78ebcdc6bb94490ba637884a45087f?s=96&d=identicon&r=g","width":96,"height":96,"caption":"\u6606\u7530"}},{"@type":"WebPage","@id":"https:\/\/blog.quentin.hk\/?p=6589#webpage","url":"https:\/\/blog.quentin.hk\/?p=6589","name":"\u6cb9\u5c01\u849c 2015 \u5e74\u7248 | blog \u4f60\u500b\u982d | blog \u4f60\u500b\u982d","description":"\u597d\u8010\u7121\u6574\u6cb9\u5c01\u849c\u4e86\u3002 \u81ea\u5f9e\u8f49\u98df\u65e9\u98ef\u5f8c\uff0c \u9eb5\u5305\u51fa\u73fe\u7684\u6b21\u6578\u6e1b\u5c11\u597d\u591a\uff0c \u6240\u4ee5\u6cb9\u5c01\u849c\u90fd\u51fa\u5834\u5c11\u4e86\u3002 \u4e0d\u904e\u590f\u5929\u53c8\u5feb\u5230\uff0c \u4e00\u65e9\u8d77\u8eab\u6574\u98ef\u98df\u53c8\u771f\u4fc2\u71b1\u8fa3\u8fa3\u71b1\u8fa3\u8fa3\u597d\u71b1\u597d\u71b1\uff0c \u5481\u53c8\u98df\u8fd4\u591a\u5c11\u5c11\u9eb5\u5305\u5566\u3002 \u9eb5\u5305\u6a5f\u7684\u51fa\u73fe\u7c21\u76f4\u4fc2\u61f6\u4eba\u7684\u597d\u670b\u53cb\uff0c \u53ea\u8981\u523b\u670d\u8ddf\u8db3recipe \u843d\u7cbe\u6e96\u7684\u4efd\u91cf\uff0c \u81ea\u5bb6\u88fd\u5305\u5176\u5be6\u4fc2\u7121\u96e3\u5ea6\u3002 Recipe \u5514\u5beb\u591a\u6b21\uff0c\u56e0\u70ba\u7c21\u55ae\u5230\u7121\u670b\u53cb\uff0c \u7121\u958b\u7117\u7210\u4e4b\u4e0b\uff0c \u4eca\u6b21slow cook \u5de6\u5e7e\u65e5\u3002 \u660e\u706b\u716e\u98df\u8981slow cook \u4fc2\u6709\u96e3\u5ea6\uff0c \u552f\u6709\u4fc2\u653e\u5165staub\uff0c \u7528\u6700\u7d30\u706b\u716e3-5 \u5206\u9418\u5c31\u7184\u706b\uff0c\u5c0f\u5fc3\u63a7\u5236\u6642\u9593\uff0c \u5514\u597d\u4ffeD\u6cb9\u6efe\u8d77\u5c31\u5f97\u3002 \u7117\u534a\u500b\u9418\u53c8\u518d\u958b\u706b\u5e7e\u5206\u9418\u3002\u5982\u662f\u8005\u958b\u958b\u9582\u9582\uff0c \u76f4\u5230\u849c\u982d\u8b8a\u8edf\u3002 \u5982\u679c\u6cb9\u6eab\u63a7\u5236\u5f97\u597d\uff0c \u849c\u982d\u6700\u5f8c\u90fd\u53ea\u4fc2\u8f15\u5fae\u7684\u8b8a\u9ec3\u3002 \u5982\u679c\u6709\u7117\u7210\u5c31\u5514\u4f7f\u7169\uff0c \u653e\u5165\u53bb\u5169\u500b\u9418\u5c31\u4e8b\u6210\u3002","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/blog.quentin.hk\/#website"},"breadcrumb":{"@id":"https:\/\/blog.quentin.hk\/?p=6589#breadcrumblist"},"author":{"@id":"https:\/\/blog.quentin.hk\/?author=2#author"},"creator":{"@id":"https:\/\/blog.quentin.hk\/?author=2#author"},"datePublished":"2015-04-30T11:05:58+08:00","dateModified":"2015-04-30T11:05:58+08:00"},{"@type":"WebSite","@id":"https:\/\/blog.quentin.hk\/#website","url":"https:\/\/blog.quentin.hk\/","name":"blog \u4f60\u500b\u982d","description":"\u7368\uff31\u7406\u5b78\u9662\u9662\u9577\u5ba4","inLanguage":"en-US","publisher":{"@id":"https:\/\/blog.quentin.hk\/#organization"}}]},"og:locale":"en_US","og:site_name":"blog \u4f60\u500b\u982d","og:type":"article","og:title":"\u6cb9\u5c01\u849c 2015 \u5e74\u7248 | blog \u4f60\u500b\u982d | blog \u4f60\u500b\u982d","og:description":"\u597d\u8010\u7121\u6574\u6cb9\u5c01\u849c\u4e86\u3002 \u81ea\u5f9e\u8f49\u98df\u65e9\u98ef\u5f8c\uff0c \u9eb5\u5305\u51fa\u73fe\u7684\u6b21\u6578\u6e1b\u5c11\u597d\u591a\uff0c \u6240\u4ee5\u6cb9\u5c01\u849c\u90fd\u51fa\u5834\u5c11\u4e86\u3002 \u4e0d\u904e\u590f\u5929\u53c8\u5feb\u5230\uff0c \u4e00\u65e9\u8d77\u8eab\u6574\u98ef\u98df\u53c8\u771f\u4fc2\u71b1\u8fa3\u8fa3\u71b1\u8fa3\u8fa3\u597d\u71b1\u597d\u71b1\uff0c \u5481\u53c8\u98df\u8fd4\u591a\u5c11\u5c11\u9eb5\u5305\u5566\u3002 \u9eb5\u5305\u6a5f\u7684\u51fa\u73fe\u7c21\u76f4\u4fc2\u61f6\u4eba\u7684\u597d\u670b\u53cb\uff0c \u53ea\u8981\u523b\u670d\u8ddf\u8db3recipe \u843d\u7cbe\u6e96\u7684\u4efd\u91cf\uff0c \u81ea\u5bb6\u88fd\u5305\u5176\u5be6\u4fc2\u7121\u96e3\u5ea6\u3002 Recipe \u5514\u5beb\u591a\u6b21\uff0c\u56e0\u70ba\u7c21\u55ae\u5230\u7121\u670b\u53cb\uff0c \u7121\u958b\u7117\u7210\u4e4b\u4e0b\uff0c \u4eca\u6b21slow cook \u5de6\u5e7e\u65e5\u3002 \u660e\u706b\u716e\u98df\u8981slow cook \u4fc2\u6709\u96e3\u5ea6\uff0c \u552f\u6709\u4fc2\u653e\u5165staub\uff0c \u7528\u6700\u7d30\u706b\u716e3-5 \u5206\u9418\u5c31\u7184\u706b\uff0c\u5c0f\u5fc3\u63a7\u5236\u6642\u9593\uff0c \u5514\u597d\u4ffeD\u6cb9\u6efe\u8d77\u5c31\u5f97\u3002 \u7117\u534a\u500b\u9418\u53c8\u518d\u958b\u706b\u5e7e\u5206\u9418\u3002\u5982\u662f\u8005\u958b\u958b\u9582\u9582\uff0c \u76f4\u5230\u849c\u982d\u8b8a\u8edf\u3002 \u5982\u679c\u6cb9\u6eab\u63a7\u5236\u5f97\u597d\uff0c \u849c\u982d\u6700\u5f8c\u90fd\u53ea\u4fc2\u8f15\u5fae\u7684\u8b8a\u9ec3\u3002 \u5982\u679c\u6709\u7117\u7210\u5c31\u5514\u4f7f\u7169\uff0c \u653e\u5165\u53bb\u5169\u500b\u9418\u5c31\u4e8b\u6210\u3002","og:url":"https:\/\/blog.quentin.hk\/?p=6589","og:image":"https:\/\/farm8.staticflickr.com\/7659\/16651716034_ed0a87e1dc.jpg","og:image:secure_url":"https:\/\/farm8.staticflickr.com\/7659\/16651716034_ed0a87e1dc.jpg","article:published_time":"2015-04-30T03:05:58+00:00","article:modified_time":"2015-04-30T03:05:58+00:00","twitter:card":"summary","twitter:title":"\u6cb9\u5c01\u849c 2015 \u5e74\u7248 | blog \u4f60\u500b\u982d | blog \u4f60\u500b\u982d","twitter:description":"\u597d\u8010\u7121\u6574\u6cb9\u5c01\u849c\u4e86\u3002 \u81ea\u5f9e\u8f49\u98df\u65e9\u98ef\u5f8c\uff0c \u9eb5\u5305\u51fa\u73fe\u7684\u6b21\u6578\u6e1b\u5c11\u597d\u591a\uff0c \u6240\u4ee5\u6cb9\u5c01\u849c\u90fd\u51fa\u5834\u5c11\u4e86\u3002 \u4e0d\u904e\u590f\u5929\u53c8\u5feb\u5230\uff0c \u4e00\u65e9\u8d77\u8eab\u6574\u98ef\u98df\u53c8\u771f\u4fc2\u71b1\u8fa3\u8fa3\u71b1\u8fa3\u8fa3\u597d\u71b1\u597d\u71b1\uff0c \u5481\u53c8\u98df\u8fd4\u591a\u5c11\u5c11\u9eb5\u5305\u5566\u3002 \u9eb5\u5305\u6a5f\u7684\u51fa\u73fe\u7c21\u76f4\u4fc2\u61f6\u4eba\u7684\u597d\u670b\u53cb\uff0c \u53ea\u8981\u523b\u670d\u8ddf\u8db3recipe \u843d\u7cbe\u6e96\u7684\u4efd\u91cf\uff0c \u81ea\u5bb6\u88fd\u5305\u5176\u5be6\u4fc2\u7121\u96e3\u5ea6\u3002 Recipe \u5514\u5beb\u591a\u6b21\uff0c\u56e0\u70ba\u7c21\u55ae\u5230\u7121\u670b\u53cb\uff0c \u7121\u958b\u7117\u7210\u4e4b\u4e0b\uff0c \u4eca\u6b21slow cook \u5de6\u5e7e\u65e5\u3002 \u660e\u706b\u716e\u98df\u8981slow cook \u4fc2\u6709\u96e3\u5ea6\uff0c \u552f\u6709\u4fc2\u653e\u5165staub\uff0c \u7528\u6700\u7d30\u706b\u716e3-5 \u5206\u9418\u5c31\u7184\u706b\uff0c\u5c0f\u5fc3\u63a7\u5236\u6642\u9593\uff0c \u5514\u597d\u4ffeD\u6cb9\u6efe\u8d77\u5c31\u5f97\u3002 \u7117\u534a\u500b\u9418\u53c8\u518d\u958b\u706b\u5e7e\u5206\u9418\u3002\u5982\u662f\u8005\u958b\u958b\u9582\u9582\uff0c \u76f4\u5230\u849c\u982d\u8b8a\u8edf\u3002 \u5982\u679c\u6cb9\u6eab\u63a7\u5236\u5f97\u597d\uff0c \u849c\u982d\u6700\u5f8c\u90fd\u53ea\u4fc2\u8f15\u5fae\u7684\u8b8a\u9ec3\u3002 \u5982\u679c\u6709\u7117\u7210\u5c31\u5514\u4f7f\u7169\uff0c \u653e\u5165\u53bb\u5169\u500b\u9418\u5c31\u4e8b\u6210\u3002","twitter:image":"https:\/\/farm8.staticflickr.com\/7659\/16651716034_ed0a87e1dc.jpg"},"aioseo_meta_data":{"post_id":"6589","title":"\u6cb9\u5c01\u849c 2015 \u5e74\u7248 | blog \u4f60\u500b\u982d | #site_title","description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":"","og_description":"","og_object_type":"","og_image_type":"custom_image","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":"https:\/\/farm8.staticflickr.com\/7659\/16651716034_ed0a87e1dc.jpg","og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-01-17 15:12:51","updated":"2022-10-18 14:04:34","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/blog.quentin.hk\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/blog.quentin.hk\/?cat=5\" title=\"food\">food<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/blog.quentin.hk\/?cat=572\" title=\"cooking\">cooking<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u6cb9\u5c01\u849c 2015 \u5e74\u7248\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/blog.quentin.hk"},{"label":"food","link":"https:\/\/blog.quentin.hk\/?cat=5"},{"label":"cooking","link":"https:\/\/blog.quentin.hk\/?cat=572"},{"label":"\u6cb9\u5c01\u849c 2015 \u5e74\u7248","link":"https:\/\/blog.quentin.hk\/?p=6589"}],"_links":{"self":[{"href":"https:\/\/blog.quentin.hk\/index.php?rest_route=\/wp\/v2\/posts\/6589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.quentin.hk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.quentin.hk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.quentin.hk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.quentin.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6589"}],"version-history":[{"count":4,"href":"https:\/\/blog.quentin.hk\/index.php?rest_route=\/wp\/v2\/posts\/6589\/revisions"}],"predecessor-version":[{"id":6593,"href":"https:\/\/blog.quentin.hk\/index.php?rest_route=\/wp\/v2\/posts\/6589\/revisions\/6593"}],"wp:attachment":[{"href":"https:\/\/blog.quentin.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.quentin.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.quentin.hk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}